Upa Yoga (In-Person)

• 6-Hour Workshop

• 6 x 1 hour sessions

Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru

Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.

Benefits

Relieving physical stress and tiredness

Exercising the joints and muscles

Rejuvenating the body after a period of inactivity

Negating the effect of jet lag and long travel

Testimonials

"I learned a simple system, with easy steps to take, that help me come back into balance. Now whenever I feel any imbalance, I know how to recovery quickly. These practices are so powerful, not only for health but for overall well-being. " ~ Ann

Program Details

• 6-Hour Workshop

• 6 x 1 hour sessions

• Email onesutrayoga@gmail.com or call me to book

• Exchange $350