Surya Kriya

• 6-Hour Workshop

• 2 x 3 hour sessions

Surya Kriya is a powerful process of activating the solar power within you. - Sadhguru

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Anyone above 14 years of age can attend. No previous experience of yoga required.

Benefits

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor & vitality

Balances hormonal levels in the body

Prepares one for deeper states of meditation

Testimonials

It's life changing. I'm doing Surya Kriya every day. I'm so much calmer, able to focus better and much more in the present moment. I feel like a different person! Sharol supports you after the workshop as well answering any questions, and I am so grateful that I learned this tool from her. She is living this tool, is so loving, reliable, trustworthy and full of passion. I can highly recommend her from my full loving heart. She is amazing.

~ Nina

My partner and I attended one of Sharol’s Surya Kriya workshops and were both impressed by the teaching. She has an extensive and deep knowledge of yoga, and it’s clear that she genuinely cares about helping students deepen their practice through patience and dedication. Learning Surya Kriya has been a great experience for both of us. Very highly recommended!

~ Kelsey

Sharol's way of teaching and communicating is excellent. I found her demeanour to be very calming and she was very patient in teaching all of us that were new to the practice of Surya Kriya. I would highly recommend her to anyone who wants to learn the various forms of yoga that are available.

~ Lorenzo

Details

• 6 Hour Workshop

• 2 x 3 hour sessions

• Email onesutrayoga@gmail.com or send me a message 0416472754 to book

• Exchange $350