Kid's Sunday Yoga (Term 1)

Kids Yoga offers children a structured and joyful introduction to classical yogic practices in a way that is engaging, disciplined, and age-appropriate.

In a world where children are increasingly overstimulated and distracted, yoga provides simple yet powerful tools to build:

• Stability and balance

• Focus and concentration

• Emotional steadiness

• Self-confidence and inner awareness

• Physical strength and coordination

Practices are structured by Sadhguru for young bodies and minds.

Through consistent practice, children develop resilience, discipline, and a deeper connection to their own body and mind — qualities that support them not only in school, but in life.

• Classes are suitable for children aged 8 years and above

• Prerequisites apply for certain terms practices are required.

• 1 hour session every Sunday @ 8am in Osborne Park

• Email onesutrayoga@gmail.com or call me to book

• Exchange $250 per term