Angamardana

• 11-Hour Workshop

• 4 x 2.75 hour sessions

Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being. - Sadhguru

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Anyone above 8 years of age can attend. No previous experience of yoga required.

Benefits

Strengthening the spine, skeletal and muscular systems

Building physical strength and fitness

Invigorating the body, bringing a sense of lightness and freedom

Preparing the body for Hatha Yoga

Testimonials

Learning Angamardana with Sharol was a true gift. The practices are simple enough for anybody to learn and yet they offer a complete set of movements to reset and activate the entire body. Right after the first session of the workshop, I knew that this is exactly what I needed.

Sharol is very knowledgeable, patient and supportive. She guided us through the processes with precision and made me feel empowered to start where I am and to make progress slowly and steadily. The workshop itself is extremely well-structured and personal. I attended with one other adult and three children. With clear instructions, visual aids and a beautiful environment, it’s been enjoyable experience for everyone.

I highly recommend giving Angamardana a go with Sharol. After having been practicing for only a few weeks, I can already sense that with this daily ritual my mobility, vitality and a sense of overall ease have increased. Thanks a lot Sharol!

~ Qianhan Gong

Program Details

• 11-Hour Workshop

• 4 x 2.75 hour sessions (all sessions mandatory)

• Email onesutrayoga@gmail.com to book days & times

• Exchange $450